Research shows we are missing 50% of our lives. Why? Because we aren't paying attention. From the constant buzz of your phone, the lure of your media feed, to your unrelenting, all-encompassing, and ever growing mental to do list -the demands on your attention have never been so severe. The result is an escalating crisis where we feel mentally foggy, scattered, and overwhelmed. Remarkably, the solution to our attention crisis has been right here...